How to Get the Perfect Beach Body

It is summertime and you surely want to look good at the beach. But to have that perfect body, you’ve got so much to do with so little time. Let’s speed up the routines so you can get your body sculpted beautifully before the summer ends. Below are the few things that you can do….

Swimming: A Great Exercise to Lose Weight

  It is summertime and all roads lead to the pools and beaches. This is that time of the year when one gets to flaunt their perfect bodies. But is your body really perfect? There’s really no sense in body shaming but then, it is important that you’re confident in the skin you’re in. This…

How to Look Fit and Fab at 40

How envious do you get when you see celebrities who are way past their 40s but they still look beautiful and sexy? In the recent years, many past actresses of the Philippine movies made a comeback in the silver screen, flaunting their gorgeous faces and sexy bodies, as if they never went into hiatus in…

How GreenLife Weight Loss Supplement Can Make You Fit and Fabulous

You might have heard a lot of things about weight loss supplements and not all of them are pretty stuff. But what if you come across a green weight loss supplement that contains a lot of good nutrients for the body like antioxidants, flavanoids, natural phytochemicals and EGCG? Now that should get you interested. As…

Is it Okay to Have a Cheat Day?

Basically, the dilemma of all dieters is how to keep it for long-term. Imagine having to go through weeks or months without indulging in all the food that you used to enjoy. Can you do it? Most dieters can’t. And so they ditch their diet just like that. What are Cheat Days? Cheat days are…

Can’t Go to the Gym? Here are Your Alternatives

A recent study shows that a majority of Filipinos lacks exercise. In a research conducted by Sun Life Financial Asia Health Index in 2016, they found out that among nations in Southeast Asia, the Philippines has the highest percentage of people who don’t exercise regularly. And their reasons are but common: no time, insufficient motivation,…

How to Eat Healthy Meals on a Budget

How much do you spend on your meals every day? Do you know that you can eat healthily without spending too much? It’s a common connotation that healthy food is expensive food. That may be true in first world countries but not here in the Philippines. We’re blessed because we can actually spend less than…

The Idea Behind the 10,000 Steps Goal

When fitness trackers like Fitbit and Misfit became very popular in the Philippines, a lot of people became very curious and engaged with the so-called 10,000 steps daily goal. Whether you’re using a regular pedometer or the smartwatch, your every step is tracked. The whole idea of this fitness regime is to reach at least…

Intermittent Fasting: How Does it Work?

Many say that for you to really lose weight, you have to skip some meals. That’s generally true but you have to do it the right way. Do note that skipping meals is both catastrophic and helpful. It can be a dangerous dieting habit because your body’s metabolism may slow down in the process. So,…

Doing the Keto Diet the Filipino Way

We Filipinos love eating rice and that’s the biggest downside of following the keto diet. The Keto diet, or more formally known as the Ketogenic diet, is a weight-loss plan that capitalizes on low carbs and high fats. The idea is to lower the glucose and insulin level of the body in order to force…