hcg-diet-plan

HCG Diet Plan

What Is The HCG Diet? The HCG Diet is quite a drastic weight loss program that normally involves the use of Human Chorionic Gonadotropin in the form of injections. A hormone, HCG is produced in the body during pregnancy. As for the diet, the HCG injections are coupled with a 500-calorie diet plan. The HCG…

cohen-diet-plan

Cohen Diet Plan

What Is The Cohen Diet? The Cohen Diet is a health and wellness diet plan formulated by specialist Dr. Rami Cohen. He is well known for his specialization on hormones involving weight loss and obesity. Dr. Cohen sees obesity as more of a disease rather than a matter of discipline. He believes being overweight is…

paan-magpa-payat-pagkatapos-manganak

Paano Magpa-payat Pagkatapos Manganak

Masarap talaga kumain kapag nagbubuntis ang isang babae, at madalas, hindi napipigilan ang pagkain ng marami. Kadalasan, hindi binabantayan ang food intake o diet kapag nagdadalantao ang isang ina, lalo na kung unang pagkakataon siyang mabuntis. Karamihan ng pinoy ay akala na healthy ang kumain ng kumain at priority na pagbigyan ang hunger pangs ng…

century-tuna-diet

Century Tuna Diet

What is Century Tuna? Century Tuna is a popular canned tuna product in the Philippines. Most households will have a can or two in the pantry for sure. It’s a basic go-to food when there is little time to prepare. It’s no surprise to see students or workers on the go pack a can for…

skyflakes-diet

Skyflakes Diet

What are SkyFlakes? SkyFlakes is a number 1 cracker brand in the Philippines. Introduced in the 1960’s, Pinoys have been growing up with SkyFlakes as almost a staple food item in the homes. This Filipino cracker can stay crisp for long and is suitable not just for snacking but as complement to appetizers and even…

green-coffee-philippines

Green Coffee Philippines

Most Pinoys are coffee drinkers. It’s no surprise, just look at all the coffee shops scattered all across Metro Manila and outside. Café businesses thrive even in the wee hours of the night and early morning hours. Many drink coffee to stay alert and awake, others are actually relaxed by drinking coffee. It’s good to…

acai-berry-juice-philippines

Acai Berry Juice Philippines

Acai Berry is harvested from Acai palm trees which abound in the tropics, specifically Central and South America. This distinctly purple fruit is a staple food source for people living in the Amazon region. It has gained quite a following and increased popularity in recent years, recommended for health and wellness. Some companies use it…

pinoy-fitness

Pinoy Fitness

What Is Pinoy Fitness? Pinoy Fitness is both an onsite and online fitness community membership and events organization. The company website is found here. A Facebook page has also been set up. There is also a presence on Twitter. This is a very active community, a lot of health programs and events are organized by…

crossfit-manila

Crossfit Manila (CFMNL)

What Is Crossfit Manila (CFMNL)? Greg Glassman developed his own fitness regimen and coined it CrossFit. For him, fitness is having an increase in work capacities across a broad time period achieved thru strategic means. His CrossFit philosophy aims to be an effective means towards fitness. CrossFit has definitely gone international and has reached Philippine…

saging-na-saba-diet

Saging Na Saba Diet

Masagana ang Pilipinas sa prutas na saging. Ang supply ay hindi nagkukulang at maraming klase pa ng saging ang maaring mong subukan. Merong lakatan, latundan, Chiquita banana, at saging na saba. Marami ring paraan para ito ay kainin: as is, nilaga, prito, binalot, minatamis, inihaw, kasama sa iba’t-ibang ulam, at marami pang iba. Kaya naman,…